Victory Over Physical Mental Issues: Victory over physical/mental health issues

Hi All,

Happy and blessed here to share my experiences of winning over a lot of mental/physical issues especially Thyroid, Migraine and Insomnia.

First of all, I would say sorry for the delay of around a week from the time I promised. I wanted this to be well composed and share whatever details/proofs I can so that it should be really helpful for all seeking help.

So, let's start, first we need to accept the fundamental thing that it's me who is suffering through these issues and time I spend in fixing them is really worth it for me and my whole family and this whole society. So, this time we spend is the biggest investment of our life when we are working on improving our own mental and physical conditions. Please do watch all the videos and you can understand the reason behind all the practices I followed. It’s important that you watch the videos so that your mind will accept whatever you are practicing is correct. And if you trust on some therapy you are using half the battle is won right there 😀

Trust me if I can win over it you too can.

Exercise/Pranayam (This is helpful for both the Thyroid/Insomnia or any other chronic disease)

1. Daily 45 minutes of brisk walk in morning or evening.

2. 20 minutes of pranayama and asanas in empty stomach (You can easily get YouTube videos for each by name).

(i) 10 minutes anulom vilom (You need to be very relaxed and practice deep breath as much as you can in this and see the magic).

(ii) 10 minutes I cover kapalbhati, agni-saar and matsya asana a few minutes each. If you have some back or spine problems please skip the matsya aasna.

3. Also, during the day whenever you get some free time and if possible, you can practice conscious deep breathing/yogic breathing this will relax both your mind as well as energize your body. And if possible anulom vilom can also be practiced. The more you do it the better it is, it energizes both your mind and body.

4. For Thyroid Take any edible pure oil and rub around your neck / thyroid region and massage your neck softly with your hands for around 5-10 mins this will activate and nourish the nerves around our thyroid gland.

5. Ujjayi/Bhramari pranayama is also very beneficial for Thyroid.

Meditation Practices

1. Best is, if practiced as the first thing after you wake up and before going to bed. Refer this simple meditation visualizations

https://www.youtube.com/watch?v=XnT_cOq_Ba8&t=2s

Both these timings our subconscious mind is very active and can help the body very easily in the healing. Currently you can just use this basic guided meditation with visualization and once we meet, I can share in the call specific meditation I did for Thyroid.

2. Charge your water and food whatever you put inside your body with vibrations of purity and power. Please refer to the videos below to understand how to do it and why to do it

https://www.youtube.com/watch?v=A-BKdgNz1B8

https://www.youtube.com/watch?v=01zjV4WuT4M

https://www.youtube.com/watch?v=6C1p4HUHlfE

Below are winning points over Insomnia

First, we all need to understand and accept that sleep is a natural phenomenon for all living beings and we too can sleep deeply. We used to sleep very deeply in our childhood days but we have kind of shifted away from the lifestyle/thought pattern and our biological clock and are facing issues. But good news is it's I who can fix it very very easily but yes off course with some disciplined efforts.

3. So here are few things I did to win over insomnia

(i) Keep your sleep routine consistent. If we play with our sleep routine both mind and body get impacted by it. For we humans the biological clock has the ask of sleep between 10 pm-4 am.

(ii) Prepare yourself for sleep at least before 30 mins. Practice these items in silent place with some soothing meditation music.

(iii) In this 30-minute practice below things: Keep a separate diary for yourself and write your gratitude and forgiveness practice every day in this diary. You can practice this in any language which touches your heart eng/hindi whatever. We need to be light from mind before we go to bed so that we can sleep well. So, surrendering to almighty and sleeping in a good remembrance is best to heal our body and subconscious.

(iv) Thanks God, for another wonderful day I had. (Believe me whatever struggles through we are going in life but we are in better position than millions of others and God deserves a thanks for this.)

(v) Forgiveness, we don't know in our past births or this birth how many sins/mistakes we have committed in our life so just asking forgiveness and at the same time forgiving others who have ever hurtled us makes our soul feel very light. And this forgiveness is a very very powerful mechanism to clean our hurts from the soul. Trust me if you practice just this forgiveness for a few days before going to bed you will start feeling a positive change in the vibrations of others to you and vice versa and better relations.

I write forgiveness like this

Dear almighty (I call him Baba by love) in your presence I beg forgiveness to anyone whom I have ever hurted from deep of my heart and forgive anyone who has ever hurted me from deep of my heart.

(vi) Swamaan Practice: Swamaan means realization of our self original virtues/powers/values of soul. And for insomnia we need to awaken a realization that we are children of supreme soul and he is great so we too are great souls in our own original form.

So, practice by writing the swamaan of "Main Mahan aatma hu" or "I am a great soul" 108 times in your diary just before going to bed.

Please watch the video to understand what's the importance of this swamaan practice in making us sleep deeply

https://www.youtube.com/watch?v=HUlQCGP-vXU&t=1033s

(vii) If you are facing any crises any problems just submit it to supreme either in written or just in your thoughts and forget it, he is supreme and powerful and will definitely give us guidance and power to sort out any crises or problems we are going through. We are his children's he knows how to take care of us and guide/help us in problems.

(viii) You can keep your sleep wears separate , the dress we wear through out the day carries different vibrations so it’s better to have very light loose during the bed time.

(ix) Also even after practicing this you went to bed and don’t feel sleepy please don’t force yourself into sleep it will cause problems. Best practice is to read some spiritual book till the time you fall asleep , I can refer the book “The Monk who sold his ferrari” Its very interesting book available in both hindi and English. This book has got a great story of a person searching/winning his goal through his will power. This will take you to deep sleep.

1. Diet: May sound tough but try to follow whatever you can at the end you will be proud of your will power and a healthy mind and body.

(i) I eat only two times a day. Absolutely nothing in between apart from water. My diet is a combination of guidance from Dr. Vishwaroop Chaudhary and Dr. Jagannathan Dixit. Please note I did not had diabetes so I started following a combination from both without issues. But If you are diabetic and want to follow intermittent fasting. Please be careful and don’t practice this directly it can cause adverse effects on your health since you are taking medicines. However, you can share your diabetes reports with Dr. Jagannathan Dixit on his what’s up number and he can suggest you whether you can follow this intermittent fasting diet or not. And this is all free of cost he doesn’t charges anything for it. I have shared the links of classes by both these doctors on the bottom of this mail. If you are diabetic, I would request you to listen to recordings of classes of both these doctors shared below and then decide accordingly.

(ii) I don’t drink Tea or Coffee, Trust me we experimented with my 85 mother in law once she left Tea her appetite and health has boosted a lot. Initially just for a week she was uncomfortable but she won over it. So if she can win you too can 😊

(iii) If you are addicted to tea or coffee you can sip hot simple light kadha just with lemon grass/ little ginger , tulsi and desi gur whenever you are having cravings for tea/coffee. Don’t put too much of herbs or you can face heat. You can cheat your subconscious mind this way 😊

(iv) If I am very very hungry or feel my energy dropping in between I consume either some slices of raw tomato or home-made fresh butter milk without sugar.

(v) My first meal is around 9-10 am in the morning and second around 6-7 in the evening.

(vi) My meal is divided mostly (unless there is no supply of fruits in the market like I faced in lockdown) in two parts, first part is all fruits/dry fruits/salads and second part is our regular cooked vegetarian food. I eat my raw fruits first and then the cooked food.

(vii) Milk, if I am sure the milk, I am getting is of pure Indigenous cow then only I consume otherwise I totally avoid milk and milk products. Only milk of desi cows is good for humans, rest all are not as per my understanding /studies I have done.

(viii) Strict NO to processed/packaged food and Sugar. If I/family has a craving for something, I cook at home and serve myself and my family. Replaced Sugar with Desi Gur (Jaggery) or taga mishri or khandsari bura. You can google them and if you don't get the sources to buy come back to me, I can help.

(ix) Don't use a cooker for cooking anything. They are absolutely of no use. All nutrients get destroyed because it cooks at a very very high pressure. Best is mud pots and I have been using them since past 2 years and the taste of food can't be replaced by anything. you can watch this for more details https://www.youtube.com/watch?v=DN0fWdgEmO4&t=301s

(x) Salt, No common white salt anymore I use the pink/Himalayan salt for daily use we also call it as sendha namak. This is specially helpful for thyroid and acidity. Please go through this video to understand more (https://www.youtube.com/watch?v=XS3i2dnJOyY).

(xi) Oil, No Refined oil, I use only the Lakadi ghana oil of groundnut, safflower (also known as kardai) or mustard oil. Lakadi ghana you can google and find the difference between both refined and cold pressed lakdi ghana oil. Nowadays these all are very easily available in all cities. (https://www.youtube.com/watch?v=MU3DRI8NvBE).